HLED-1225 Weight Management & Exercise 3.0

This course is examines the relationship between exercise, weight management, and nutrition in the prevention of obesity and chronic disease. Students are instructed in proper resistance training exercise technique and the fundamentals of cardiovascular training for the purpose of weight loss and weight management. In addition, this course explores the impact of stress and sleep while providing students with useful strategies for lifestyle and behavior modification.
Offered: Fall, Spring