PHED-1140 Zumba 1

A Latin-inspired dance fitness workout, integrating dance with some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, flexibility and total body toning. Students will practice choreographed Zumba® movements in an energetic classroom environment, incorporating hip-hop, samba, mambo, tango, cumbia, salsa, merengue, and reggae moves.

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